Finding ways to reduce stress can feel like a stress-inducing job in itself. Today’s environment creates stressors that many of us never dreamed about when we were younger, and we may have family members that we have to worry about in addition to ourselves. Unfortunately, allowing this feeling to build up can have serious health ramifications, and can even lead to premature aging, weight gain, and illness. At Fresh Aesthetics, we have options for management that may help.
What Causes Stress?
Stress is more than just ordinary nervousness. It is actually a necessary function of our bodies. It tells us when something needs to get done and gives us the tools we need to get them done. However, too much of this feeling can create an excess of adrenaline and overwork our systems. We are only meant to experience short bursts of stress and many of us are experiencing it almost all the time. This feeling can be exacerbated by environmental factors and hormonal imbalance.
What Are the Effects?
Excess stress can manifest in a number of different ways. It may come with moodiness. It often affects sleep and hunger, giving you insomnia or hypersomnia, or making you overeat or lose your appetite entirely. It can make you feel tired and sick. Your symptoms will often depend on the triggers of this feeling and the way your specific body reacts to it.
Stress Treatment Options
At Fresh Aesthetics, we think serenity is a priority. You cannot take care of yourself and others, or look and feel your best if you are experiencing undue stress. We have ways to help you. At your FREE consultation, we will assess your anxiety levels and symptoms and offer solutions, which may include:
Help With Stress in Twin Falls, ID
We would love to help you with your aesthetic and health issues. Getting help starts with letting us get to know you. To schedule your FREE consultation, just click the “Book Now” button below or give us a call at (208) 358-3637 now.